Renegade Diet ==Review : Legit or Scam?==
Renegade Diet review must be read before buying Jason Ferruggia's Pdf book. Is the program a scam and are people really getting results from it?
What Is The Renegade Diet?
The
Renegade Diet is a combination of digestive health beliefs and diet
plans which you can maintain for a long period of time. It’s main
purpose is for its readers to experience re-composition of their body
without gaining too much fat.
What Does The Renegade Diet Entail?
This diet plan comprises three eating phases in a day – sixteen hours of fasting, four hours of under eating, and four hours of overeating. This is how the phases work: you fast for an extended period and then follow it up with light meals that primarily consist of protein, vegetables, and fat. Later during the night, a feasting literally takes place for four full hours, mainly eating carbohydrates.
Does The Renegade Diet Work?
The Renegade Diet is not a mere diet program; rather, it is a complete lifestyle. Undoubtedly, this diet system is not your typical diet and can even seem controversial at first. However, the only thing that skeptics find contentious is the skipping of breakfast. In reality, there’s nothing unhealthy about this, and, in fact, it can be one of the healthiest things to do.
How To Do It
Renegade Diet divides your day into three sections the fasting phase, the undereating phase, and the overeating phase. It plays out like this: you’ll have a long fasting period followed by a few light meals consisting mainly of protein, fat, and vegetables. At night, you have a four-hour “feast” where you get most of your carbs for the day.
The most exciting and interesting feature of the Renegade Diet is
that one need not miss all the favorite food. People can have cheat
meals once in a week in which they can have their favorite food which
may even be non-healthy like the fatty fast foods. This diet regime
shows very early results like in a month or two. But one should be
patient and determined about building muscles along with staying lean.
Only if all the phases and strict rules of the renegade diet regime is
followed, one can achieve his/her goal of having a great body.
is website was recommended by the Renegade Diet and I am happy to be on here! I hope to be inspired by you all, inspire and motivate others, and to make new friends that share the same interests of living a healthy and fit lifestyle!
